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Tag: physical fitness
Tennis shoe
Spending too much time at your desk? Campus Recreation has the answer! Campus Recreation, dedicated to encouraging healthy, active lifestyles, challenges faculty and staff this year to take 30 minutes out of their day to add steps to their pedometer. Why walk? The American College of Sports Medicine recommends healthy adults fit in about 10,000...
NIU Student Recreation Center
Looking to improve your overall fitness and wellness at a pace designed just for you? Campus Recreation offers nationally certified personal trainers who can help students and staff achieve their goals. Working with personal trainers offers several benefits including motivation, weight loss, fitness testing, group training sessions, equipment orientation, sports specific training and Huskie Fit...
2014: A NEW YEAR. A NEW U
Looking to make healthier choices this year? Start 2014 off right with Campus Recreation’s free “New Year, New U” event. Kick start your fitness goals and New Year’s resolutions at this free event, planned from 4 to 8:30 p.m. Tuesday, Jan. 28, at the Student Recreation Center. All NIU faculty, staff, and students are welcome to...
NIU’s Department of Kinesiology and Physical Education will offer a motor development program for young children ages 3 to 6 from Monday, Feb. 10, through Wednesday, April 9. Held in Anderson Hall Gym , the eight-week program runs from 4 to 5 p.m Mondays and Wednesdays. This program provides young children with the opportunity to...
NIU’s Department of Kinesiology and Physical Education will offer a motor development program for young children ages 3 to 10 from Monday, Sept. 23, through Wednesday, Nov. 13. Held in Anderson Hall, the eight-week program runs from 4 to 5 p.m Mondays and Wednesdays. This program provides young children with the opportunity to engage in...
Huskie Fit Club logo
Looking to take control of your fitness routine and see amazing results? Join the club – the Huskie Fit Club, that is. The 12-week personal training program helps you shed those unsightly extra pounds, get back on track with a fitness routine and beat the stress in your life. Workouts are high-intensity and will help...
Clersida Garcia
Clersida Garcia, associate professor in the NIU College of Education’s Department of Kinesiology and Physical Education, has been appointed to a four-year seat on the Governor’s Council on Health and Physical Fitness. Garcia, a 22-year veteran in the field of physical education, has given more than 100 presentations at state, national and international conferences and...