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Tag: Eric Appiah
NIU Student Recreation Center
Looking to improve your overall fitness and wellness at a pace designed just for you? Campus Recreation offers nationally certified personal trainers who can help students and staff achieve their goals. Working with personal trainers offers several benefits including motivation, weight loss, fitness testing, group training sessions, equipment orientation, sports specific training and Huskie Fit...
Eric Appiah
When were you in the best shape of your life? Think about it for a minute before you keep reading. What were you doing? How did you feel? Hello, NIU! As the assistant director of Fitness and Wellness at Campus Recreation, I wanted to talk to those of you who are serious about your fitness goals for 2014. Did...
Huskie Fit Club logo
Looking to take control of your fitness routine and see amazing results? Join the club – the Huskie Fit Club, that is. The 12-week personal training program helps you shed those unsightly extra pounds, get back on track with a fitness routine and beat the stress in your life. Workouts are high-intensity and will help...
Eric Appiah
Your health is important! This fall, you’ve got a busy class schedule, extracurricular activities, study groups, campus events and much more. Don’t forget about taking care of you during the next two semesters. For some of you, it’s time for you to get back into shape; for others, you need to have accountability to keep...
Photo of a blood pressure exam
NIU’s annual Wellness Fair will take place from 10 a.m. to 3 p.m. Wednesday, March 28, in the Duke Ellington Ballroom and Capitol Room of the Holmes Student Center. Sponsored by the Employee Assistance Program and Recreation Services, the fair provides information regarding all aspects of health and overall well-being for employees, students, retirees and...
Looking to take control of your fitness routine and see amazing results? Join the club – the Huskie Fit Club, that is. The six-week program helps you shed those unsightly extra pounds, get back on track with a fitness routine and beat the stress in your life. Athletic trainer Eric Appiah produced countless results for...