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Warm weather is coming! Improve your fitness

March 14, 2014

NIU Student Recreation CenterLooking to improve your overall fitness and wellness at a pace designed just for you? Campus Recreation offers nationally certified personal trainers who can help students and staff achieve their goals.

Working with personal trainers offers several benefits including motivation, weight loss, fitness testing, group training sessions, equipment orientation, sports specific training and Huskie Fit Club.

Eric Appiah, assistant director of Fitness & Wellness, said personal trainers specialize in improving metabolism, preparing for obstacle races and working with persons with disabilities.

“Those who take advantage of our personal training staff have access to the Personal Training Studio with state-of-the-art equipment found in top of the line training facilities for a more functional workout,” Appiah said.

To get involved, visit the Welcome Desk at the Student Recreation Center and complete the interest form or go online learn how to receive a free one-on-one personal training consultation.

For more information, call (815) 753-9421 or [email protected].