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Tag: fitness
Group Fitness!
Have a group fitness FitPass at the Student Recreation Center? Have a friend? Combine those two worlds from Monday, Feb. 24, through Saturday, March 1, during “Bring A Friend Week.” Each FitPass holder can invite one friend to participate in any group fitness class for no charge. For more information, or for disability-related accommodations, call...
Eric Appiah
When were you in the best shape of your life? Think about it for a minute before you keep reading. What were you doing? How did you feel? Hello, NIU! As the assistant director of Fitness and Wellness at Campus Recreation, I wanted to talk to those of you who are serious about your fitness goals for 2014. Did...
2014: A NEW YEAR. A NEW U
Looking to make healthier choices this year? Start 2014 off right with Campus Recreation’s free “New Year, New U” event. Kick start your fitness goals and New Year’s resolutions at this free event, planned from 4 to 8:30 p.m. Tuesday, Jan. 28, at the Student Recreation Center. All NIU faculty, staff, and students are welcome to...
NIU’s Department of Kinesiology and Physical Education will offer a motor development program for young children ages 3 to 6 from Monday, Feb. 10, through Wednesday, April 9. Held in Anderson Hall Gym , the eight-week program runs from 4 to 5 p.m Mondays and Wednesdays. This program provides young children with the opportunity to...
NIU’s Department of Kinesiology and Physical Education will offer a motor development program for young children ages 3 to 10 from Monday, Sept. 23, through Wednesday, Nov. 13. Held in Anderson Hall, the eight-week program runs from 4 to 5 p.m Mondays and Wednesdays. This program provides young children with the opportunity to engage in...
Huskie Fit Club logo
Looking to take control of your fitness routine and see amazing results? Join the club – the Huskie Fit Club, that is. The 12-week personal training program helps you shed those unsightly extra pounds, get back on track with a fitness routine and beat the stress in your life. Workouts are high-intensity and will help...
Student Recreation Center
Campus Recreation is offering free trial memberships to all faculty and staff who want to explore what’s available. The trial period runs from Monday, Aug. 26, through Sunday, Sept. 8. Those interested in some fitness must bring their NIU OneCards to the Student Recreation Center or Field House front desks to claim the free trial...
Want to live a healthier lifestyle in 2013? Then start the New Year right with the FIT Program. Hosted by NIU’s Department of Kinesiology and Physical Education, the FIT Program provides NIU employees, family members, retirees and local residents access to cardio and weight training facilities in both Anderson Hall and Gabel Hall, and includes...
Eric Appiah
Your health is important! This fall, you’ve got a busy class schedule, extracurricular activities, study groups, campus events and much more. Don’t forget about taking care of you during the next two semesters. For some of you, it’s time for you to get back into shape; for others, you need to have accountability to keep...
Anderson Hall pool
The FIT Program, part of the Department of Kinesiology and Physical Education, is an exercise program for NIU employees, family members, retirees and residents of the surrounding community. The experienced staff can help participants begin the new year with scientifically based exercise programs. Free one-week trials of the FIT program are available anytime. Membership in...
Matthew Stults-Kolehmainen
A breakthrough study outlining the effects of psychological stress on the recovery of muscular function after strenuous exercise was recently published in the prestigious Medicine and Science in Sports and Exercise. The results might explain why stressed populations are less fit and develop adaptations more slowly than non-stressed populations. Responsible for the article? Matthew Stults-Kolehmainen,...
Photo of young girl on gymnastics parallel bar
NIU’s Department of Kinesiology and Physical Education will offer a motor development program for young children ages 3 to 6 from Monday, Sept. 10, through Wednesday, Oct. 31. Held in Anderson Hall Gym 130, the eight-week program runs from 4 to 5 p.m Mondays and Wednesdays. This program provides young children with the opportunity to...
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